A challenge worth training for

Choose your military challenge.See how you measure up.

Army infantry or Navy SEAL preparation? Choose your challenge, test yourself against its published fitness requirements and train to close the gap. Preparing to serve or proving it to yourself, make the challenge yours.

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Kettlebell, dumbbells, training mat and stopwatch in a training space
Field note 001Know the standard. Train the gap.

Pick the benchmark. Put in the work.

Which challenge will you take on?

You do not need to enlist to test your limits. Choose a military fitness challenge, establish your baseline and build toward its requirements.

01

Army infantry preparation

Take on the five-event Army Fitness Test combat standard: deadlift, hand-release push-ups, sprint-drag-carry, plank and a 2-mile run. See your event scores and your progress toward the required total.

An in-service AFT benchmark, not a pre-enlistment test or the separate Combat Field Test.

Choose Army infantry
02

Navy SEAL preparation

Measure yourself against the Navy SEAL Physical Screening Test: a 500-yard swim, push-ups, sit-ups, pull-ups and a 1.5-mile run. Find your gaps and build your land and water fitness.

PST screening minimums, not BUD/S graduation or SEAL qualification. Swimming requires supervision.

Choose Navy SEAL preparation

The MilitaryTrained fitness app

Turn “Am I fit enough?” into a plan.

A workout tells you what to do. A standard gives you something to aim for. See how you perform in each event, focus on the gaps and retest to measure your improvement.

Choose the Army infantry AFT combat standard, Navy SEAL Physical Screening Test or an Australian Defence Force (ADF) entry assessment. Every challenge includes its published sources and scope. MilitaryTrained is independent of all armed forces. Preparation does not guarantee a pass; self-reported results are not an official qualification.

Choose your challenge
01

Find out where you stand

Choose a target and record your results. See which requirements you meet and which need work. A strong result in one event won’t hide a gap in another.

02

Know what to train next

Follow guided workouts with clear exercise instructions, timers and set tracking. Pro adds personalized routines focused on your gaps, with scheduling that fits your week.

03

See your effort add up

Retest to see your improvement. Earn XP through training and unlock gear to make your soldier your own. Your earned progression stays yours. Character tiers are fictional rewards, not military ranks.

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